Five Lifestyle Changes for Peripheral Neuropathy

Exercise for neuropathy relief

Regular exercise can not only help one stay active but also improve mood, combat pain, and increase overall health. It helps increase the blood flow to our extremities, which reduces stress and nerve damage. It also helps reduce the pressure on the peripheral blood vessels and tones muscles that helps keep symptoms in control.

Eating right to combat neuropathy

Nutritious meals, along with the appropriate amount of vitamins, contribute to a healthier life among individuals. Since diabetes is one of the major causes of peripheral neuropathy, keeping one’s blood sugar level under control is a key solution to ease the symptoms of neuropathy. A fiber-rich diet helps control the spike in our blood sugar. Food rich in antioxidants, such as fruits and nuts, help combat inflammation. Saturated, processed foods and trans fats should be avoided. Along with a healthy diet, vitamins B and D may also help ease neuropathy symptoms. Vitamin B is essential in nerve health and vitamin D helps prevent nerve pain. Hot peppers contain an ingredient known as capsaicin which is used in some tropical creams on account of its pain relieving property. They can also be included in one’s diet to relieve neuropathy pain.

Risks of smoking and alcohol in neuropathy

Smoking is a big risk factor for individuals suffering from neuropathy as it narrows and can damage blood vessels and, in turn, affect circulation. Restricted blood circulations can alleviate the pain and worsen the damage. Alcohol can be toxic to our body and cause a tingling situation in our body. It is advised to quit smoking and reduce alcohol intake.

Meditation as a tool for pain management

Relaxation techniques, such as meditation and yoga, can help individuals manage their pain in a better way. Deep breathing, exercising and progressive relaxation can help relax the body and mind. It provides individuals with non-invasive methods to reduce stress and decrease pain symptoms. It may also make one feel more in control of the situation, which may make it easier to manage peripheral neuropathy.

Physical therapy for neuropathy patients

Physical care and therapy can help peripheral neuropathy patients improve their strength and mobility. Progressive stretching helps improve range of motion and improve functioning. Using weights and isometric exercise help improve strength while balance training prevents falls. This can help improve overall balance and posture and keep and combat neuropathy symptoms.

Natural remedies along with some lifestyle changes can help in controlling the symptoms and the pain caused by peripheral neuropathy. Keeping your blood sugar in check is one of the most important ways to combat this disorder, along with proper nutrition. Before making any changes to your diet and exercise routine or in case you experience irregular symptoms, consult your physician. Peripheral neuropathy can be frustrating and difficult to live with. Check with your doctor to find the best way to help you relieve your pain.

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Sources

• “Epidemiology of Peripheral Neuropathy and Lower Extremity Disease in Diabetes”. NCBI US National Library of Medicine National Institutes of Health
• “Peripheral Neuropathy Fact Sheet”. National Institute of Neurological Disorders and Stroke
• “Peripheral Neuropathy: Causes, Symptoms and Treatments”. Healthline
• “Neuropathy (Peripheral Neuropathy)”. Cleveland Clinic
• “The Aftereffects of Alcoholism: Alcoholic Neuropathy”. Healthline
• “Exercises for Peripheral Neuropathy – Physical Therapy”. The Foundation for Peripheral Neuropathy

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