Five Ways to Take Care of Your Diabetic Peripheral Neuropathy

Have you been diagnosed with peripheral neuropathy? We can help.

A happy family having fun in modern kitchen preparing food recipe with fresh vegetables

There are over one hundred different types of peripheral neuropathy that have been identified so far. However, diabetic neuropathy remains the most common type of neuropathy. Individuals suffering from diabetes deal with frequent fluctuations in their blood sugar levels and often suffer from nerve damage, requiring special care of their feet as any small cuts can lead to a larger complication. Many patients experience numbness and a tingling sensation in their extremities and a loss of sensation that may make it difficult for them to realize when they are hurt. Here are five ways you can take care of yourself and stay fit.

Controlling blood sugar

It’s important for patients suffering from diabetic neuropathy to keep their blood sugar levels within a healthy range. Regularly checking blood sugar level helps to ensure that excessive fluctuation and exceeding the suggested limit does not occur. If this does happen, it can lead to nerve damage, affecting various body functions. Check with your healthcare provider to ensure the correct steps are being taken and avoid testing immediately after exercising or when you are nervous as your reading may not be accurate.

Moderating meals

To keep yourself within the target range for your blood sugar, make sure to spread out your meals. Eat a lot of healthy carbohydrates, such as fresh fruits and vegetables. Eat multiple smaller meals rather than two or three large meals throughout the day. Make sure to consult your physician and dietician before making any changes to your diet and food intake. Vitamins B and E are also recommended to help with the nerve damage and repair. 

Reducing smoking and alcohol usage

Reduce tobacco and alcohol intake as it is highly recommended to ease neuropathy symptoms and pain. Smoking can lead to an increased chance of a heart attack and other health issues. Smoking can also restrict your blood flow by narrowing the blood vessels and cause tingling sensations in your body. Support groups and therapists can help you to stop smoking or drinking gradually.

Taking care of your feet

Keeping your feet covered at all times with shoes can prevent many unwanted falls and accidents. Patients with neuropathy can suffer from a loss of sensation to various stimuli. Hence smaller cuts can go unnoticed and later develop into a complexity. Try having a foot care routine and use mirrors to examine smaller cuts or bruises at the end of each day. Make sure your shoes are free of small sharp objects and also maintain a healthy toenail length. Your living space should be free of loose and scattered objects that can lead to possible falls.

Follow-up care

Regular follow-ups with your physician is the most important step to take care of yourself. Make sure to go to all your appointments and your scheduled tests. Check in with your physician as soon as you see the slightest change in your symptoms.

Making lifestyle changes may also bring relief to your chronic pain and neuropathy symptoms. We understand that living with diabetic peripheral neuropathy can be painful and frustrating, but small steps can go a long way.

WinSanTor is a clinical-stage biotechnology company focused on the discovery and development of treatments for peripheral neuropathies. We believe in creating a solution that works and brings relief to millions that are struggling with this disease. Learn more about our companyour drug and subscribe to our newsletter.


Your subscription could not be saved. Please try again.
Your subscription has been successful.

Sign up for our newsletter

Free to join.

Your privacy is very important to us. We will never share your information without your written consent.

WinSanTor is based in San Diego, California, USA

Share This Story, Choose Your Platform!

Related Posts

Senior Asian man sitting in bed cannot sleep from insomnia

Why Is My Peripheral Neuropathy Worse at Night?

Why does neuropathic pain flare up at night? Although sleep issues may not seem like the most significant issue when managing peripheral neuropathy, it is essential to tackle both neuropathy

Senior man contemplating at home

Peripheral Neuropathy and Amyloidosis

The connection between peripheral neuropathy and amyloidosis is often overlooked and yet to be fully understood. With March being Amyloidosis Awareness Month, much is to be said and learned about

Have you been diagnosed with peripheral neuropathy? We can help.