Staying Active in Autumn: Exercises for Neuropathy

As fall brings its crisp air, many are eager to enjoy outdoor activities. Yet, for those experiencing the numbness, tingling and pain of peripheral neuropathy in their hands and feet, prioritizing safe exercise is essential.

Have you been diagnosed with peripheral neuropathy? We can help.

a couple walking in the woods during the autumn season, dry orange leaves around them.

How cold weather impacts neuropathy symptoms

For those with neuropathy, cold weather can worsen symptoms by reducing circulation. This condition affects the peripheral nerves, crucial for transmitting information between the brain, spinal cord and the body. Limited oxygen supply to these nerves, essential for their proper functioning, can disrupt this communication. As a result, cold temperatures might amplify muscle and joint pain, slow nerve signals and heighten numbness and tingling sensations in limbs.

Best exercises for neuropathy sufferers during the fall season

Aerobic exercises for neuropathy

  • Boost circulation and release pain-relieving endorphins through activities like brisk walking, swimming and bicycling.
  • Dress warmly in cold weather to maintain good circulation.
  • Prioritize comfortable footwear for warmth and safety outdoors.

Balance training for neuropathy

  • Counteract unsteadiness and muscle weakness caused by nerve damage with balance exercises.
  • Cold weather intensifies numbness, so be cautious to prevent falls.
  • Practice simple exercises, like leg raises and hip extensions, indoors or outdoors.
  • Tai Chi and yoga are low-impact options to enhance balance and reduce fall risk.

Stretching tips for neuropathy sufferers

  • Improve flexibility and prepare for physical activities with stretching.
  • Cold weather limits blood flow, exacerbating neuropathy symptoms.
  • A quick 5-10 minute stretch can warm the body, improving circulation before activities, like walking or swimming.

The mental impact of weather and the benefits of staying active

Weather changes, particularly during colder seasons, can have a profound influence on both our physical health and our mental well-being. Seasonal Affective Disorder (SAD), which impacts approximately 10 million Americans each year, can significantly deplete energy levels and affect one’s overall mood. While medication can offer relief from neuropathic pain, maintaining a regular activity routine plays a vital role in warding off mental fatigue and ensuring restful sleep.

Furthermore, studies have shown that spending time outdoors, such as taking a walk in a park, can elevate our happiness levels, provide a deeper sense of life’s purpose and reduce feelings of depression and anxiety.

Key takeaways: exercises and peripheral neuropathy management

As the crisp air of autumn beckons us outdoors, remember that regular physical activity can be beneficial in managing the challenges of peripheral neuropathy. Incorporate stretching post-exercise to combat the muscle tightness that the colder weather might intensify and to promote flexibility. While it’s normal to feel some discomfort after exercising, particularly in the brisk conditions of autumn, it’s essential to remain alert to how your body responds.

If your pain increases or you observe joint swelling, it’s a wise decision to consult with your physician, ensuring your cooler weather workouts remain both beneficial and safe.

WinSanTor is a clinical-stage biotechnology company focused on the discovery and development of treatments for peripheral neuropathies. We believe in creating a solution that works and brings relief to millions who are struggling with this disease. Learn more about our companyour drug and subscribe to our newsletter.

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FAQs

How does cold weather affect peripheral neuropathy?

For those with neuropathy, cold weather can worsen symptoms by reducing circulation. This condition affects the peripheral nerves, crucial for transmitting information between the brain, spinal cord and the body. Limited oxygen supply to these nerves, essential for their proper functioning, can disrupt this communication. As a result, cold temperatures might amplify muscle and joint pain, slow nerve signals and heighten numbness and tingling sensations in limbs.

What are some good autumn aerobic exercises for people with peripheral neuropathy?

Boost circulation and release pain-relieving endorphins through activities like brisk walking, swimming and bicycling.

What are some tips for balance training in the autumn for those who suffer from peripheral neuropathy?

Counteract unsteadiness and muscle weakness caused by nerve damage with balance exercises.
Cold weather intensifies numbness, so be cautious to prevent falls.
Practice simple exercises like leg raises and hip extensions indoors or outdoors.
Tai Chi and yoga are low-impact options to enhance balance and reduce fall risk.

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